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Restorative Practice
Yoga practices focused on mindfulness

Restorative Practice

Restorative yoga is a gentle and therapeutic practice that focuses on relaxation and rejuvenation of the body and mind. When combined with mindfulness...
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Recent Articles

Power Yoga
Yoga practices focused on mindfulness

Power Yoga

Yoga is a versatile form of exercise that offers a myriad of physical and mental benefits. When comb...
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Labyrinth Walks
Walking practices for mindfulness

Labyrinth Walks

Welcome to a journey of mindfulness through the practice of walking, specifically focusing on labyri...
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Walking Meditation
Walking practices for mindfulness

Walking Meditation

Welcome to a guide on incorporating mindfulness into your daily routine through walking. Walking is ...
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Biodanza
Dance forms for mindful expression

Biodanza

Dance has been a powerful form of expression for centuries, allowing individuals to convey their emo...
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5Rhythms
Dance forms for mindful expression

5Rhythms

Dance has been a form of expression and communication since ancient times. It allows individuals to ...
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Holotropic Breathwork
Exercises focusing on mindful breathing

Holotropic Breathwork

Mindful breathing and Holotropic Breathwork are two powerful techniques that can help you connect wi...
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Latest Updates

Restorative Practice

Restorative Practice

Yoga practices focused on mindfulness

Power Yoga

Power Yoga

Yoga practices focused on mindfulness

Labyrinth Walks

Labyrinth Walks

Walking practices for mindfulness

Walking Meditation

Walking Meditation

Walking practices for mindfulness

Biodanza

Biodanza

Dance forms for mindful expression